Yesterday and today I had no choice but to run inside on the treadmill really early in the morning...5am to be exact. With all the get-togethers with friends and lunches with co-workers, there has been no time to squeeze it in at lunch or after work. I could have run outside, but at 5am when it is still dark out, you never know what critters you may run into and I certainly don't want to smell like a skunk or startle any other unexpecting wildlife. Both runs were done at an easy pace, I do find it hard to get moving first thing in the morning, but after about a mile I usually start to pick up the pace.
This weekend will be the last 2 runs at the towpath before flying out to San Francisco early Monday morning.
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