This week I wanted to cut back a bit and I was hoping the recovery would help in having a good race.
Monday
5 mi, 9:20/mi, 118 bpm
Felt slow and sluggish.
Tuesday
Off
Wednesday
Fartlek
9.5 mi, 8:18/mi, 143 bpm
Shins were really sore for the first 3 miles, then I picked it up an did a fartlek.
Thursday
Recovery
6.5 mi, 9:02/mi, 129 bpm
Legs really tight today, didn't get into a groove at all. Too bad because this was one of the nicest days, 68 and sunny in the afternoon when I went running.
Friday
Aerobic
5.25 mi, 8:27/mi, 133 bpm
Felt nice and loose today, run was comfortable.
Saturday
Recovery
3 mi, 9:18/mi, 124 bpm
Sunday
Warm up
2 mile jog to warm up
Race
13.21 mi, 7:27/mi, 159 bpm
Total: 44.46 miles
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