March 23rd to March 29th, 2009

Monday
Off

Tuesday
Recovery
4.02 mi, 9:18/mi, 117 bpm

Wednesday
Med-Long
12.33 mi, 8:23/mi, 131 bpm

Thursday
Med-Long
15.25 mi, 8:13/mi, 136 bpm

Friday
AM - Recovery
5.09 mi, 9:35/mi, 114 bpm
Really tired this morning

PM - Aerobic
7.00 mi, 8:18/mi, 135 bpm

Saturday
Aerobic
10.16 mi, 8:55/mi, 126 bpm
Legs feeling a little dead this morning.

Sunday
Long Run
17.03 mi, 7:46/mi, 142 bpm
Did 10 miles at 'marathon pace', which I didn't really know what pace I should run, but decided to let my legs decide. There was a 25 mile per hour wind from the west, so half the run was running right into the wind. I ended up averaging about 7:40 for the marathon paced miles, not bad considering the wind. I also noticed that my heart rate is getting closer to where it was when I was running my best back in 2006, so that is a good sign.

Total:
70.88 miles
Avg pace 8:25/mi
Avg HR 132