April 6th to April 12th, 2009

Monday
Off

Tuesday
Recovery
AM - 6.38 mi
PM - 4.33 mi

Wednesday
Med-Long
11.14 mi, 8:54/mi, 127 bpm

Thursday
Med-Long
14.14 mi, 8:10/mi, 136 bpm

Friday
Aerobic
8.23 mi, 8:31/mi, 125 bpm

Saturday
Recovery
5.27 mi, 8:43/mi, 121 bpm

Sunday
Long Run
20.01 mi, 8:31/mi, 135 bpm

Total:
69.50 miles