The last few weeks has been nothing but rain around here, its a good thing I have 3 pairs of running shoes to alternate between. Running in the rain is not so bad, the hardest part is just getting out the door.
Monday
Off
Tuesday
Recovery
8.24 mi, 8:23/mi, 135 bpm
Wednesday
Recovery
8.16 mi, 8:43/mi, 129 bpm
Thursday
Med-Long
14.16 mi, 8:23/mi, 136 bpm
Friday
Tempo
11.22 mi, 8:03/mi, 141 bpm
Today I started this run pretty slow and decided that I didn't want to do a tempo, I was too tired, etc, etc, and just as I was running that thought through my head, my legs started picking up the pace and before you know it I was running the tempo!
7:32 (155)
7:20 (162)
7:26 (163)
7:12 (165)
7:26 (163)
Saturday
Recovery
6.58 mi, 8:36/mi, 129bpm
Felt springy and light on my feet today!
Sunday
Long
20.32 mi, 8:34/mi, 132 bpm
Today I felt the opposite of yesterday, my legs had no bounce, the run was a struggle from the get-go and it rained for the entire 3 hours!
Total:
68.67 miles
Avg pace 8:27/mi
Avg HR 134
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