I wasn't sure how this week was going to go since I felt the fatigue has been building and I'm due for a down week. Overall it went pretty good, the long run felt better than last week and I got a good tempo run in.
Monday
Off
Tuesday
Recovery
7.02 mi, 9:03/mi, 126 bpm
Wednesday
Med-Long
15.09 mi, 8:15/mi, 142 bpm
A bit of a struggle today, it rained the entire run and I didn't get in the groove until half way through.
Thursday
Recovery
7.05 mi, 9:05/mi, 126 bpm
Friday
Tempo
12.02 mi, 7:43/mi, 143 bpm
Legs felt fine starting out, but when I got to crossover drive, i really didn't feel like picking it up, then I decided I would just do a short pickup to get the legs moving instead of the 7mi tempo, then once my legs started going, they kept going! pace felt pretty good actually.
7:24 (151)
7:21 (153)
7:22 (159)
7:12 (162)
7:07 (159)
7:14 (159)
7:06 (161)
Saturday
Long Run
21.17 mi, 8:25/mi, 136bpm
Sunday
Recovery
8.12 mi, 8:38/mi, 129 bpm
Total:
70.47 miles
Avg pace 8:25/mi
Avg HR 135
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