This week can be summed up in one word: consistency
Monday
Recovery
5 mi, 8:55/mi, 123 bpm
Tuesday
Aerobic
11 mi, 8:32/mi, 136 bpm
Wednesday
Off
Thursday
Med-Long
14 mi, 8:33/mi, no HR
Friday
Recovery
5 mi, 8:30/mi, 132 bpm
Saturday
Long
18 mi, 8:16/mi, 143 bpm
Sunday
Fartlek
9 mi, 8:34/mi, 135 bpm
Total: 62 miles
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