November 24th to 30th 2008

I think I'll start posting my weekly training, so here it is:

Monday
5mi, 8:12 pace, HR Avg 143
Cycle to/from work 11 miles

Tuesday
No running
Cycle to/from work, 11 miles

Wednesday
3mi, 9:00 pace, HR Avg 125 - Easy run the day before the race

Thursday
1mi warmup
5.25mi race, 7:17 pace, HR Avg 160 - Turkey Trot

Friday
6mi, 8:11 pace, No HR, equipment problems

Saturday
12mi, 8:15 pace, HR Avg 140 - Long run

Sunday
6mi, 8:55 pace, HR Avg 133 - Trail running with Jim

Summary
38.25 miles running
22 miles cycling